Tips for using blue spirulina

Blue Spirulina: The Power of Blue Algae

Blue spirulina is a microscopic freshwater algae with a blue-green hue, widely recognized for its exceptional nutritional properties. Here's how you can incorporate it into your diet to reap its many health benefits:

Health Benefits:

  • Rich in Essential Nutrients : Spirulina is a concentrated source of protein, vitamins (especially vitamin B12), minerals (such as iron and zinc), and antioxidants.

  • Strengthening the Immune System : Nutrients in spirulina, such as polysaccharides and phycocyanins, boost the immune system and help fight infections.

  • Antioxidant effect : Spirulina is rich in antioxidants, which can help protect cells from free radical damage and reduce inflammation in the body.

Uses and Recipes:

1. Revitalizing Spirulina Smoothie:

  • Ingredients :

    • 1 ripe banana
    • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
    • 1 teaspoon of blue spirulina powder
    • 1 cup almond milk or coconut milk
    • 1 tablespoon of honey or maple syrup (optional)
    • Some ice cubes

  • Instructions :

    1. In a blender, combine the banana, mixed berries, spirulina powder, almond or coconut milk, and honey or maple syrup.
    2. Add the ice cubes and blend until smooth and creamy.
    3. Add more liquid if necessary to achieve the desired consistency.
    4. Pour into a glass and enjoy this revitalizing smoothie for a nutritious boost.
2. Spirulina and Nut Energy Balls:

  • Ingredients :

    • 1 cup pitted dates
    • 1 cup cashews or almonds
    • 2 tablespoons of blue spirulina powder
    • 1/4 cup chia seeds
    • 1/4 cup shredded coconut
    • A pinch of salt

  • Instructions :

    1. In a food processor, combine the dates, cashews or almonds, spirulina powder, chia seeds, shredded coconut, and salt.
    2. Mix until the ingredients form a sticky dough.
    3. Form small balls with the dough using your hands.
    4. Roll the balls in a little grated coconut or spirulina powder to coat them.
    5. Refrigerate for at least one hour before enjoying.

Add blue spirulina to your diet for a daily boost of energy and vitality.